Mindfulness training can provide staff, students, and researchers with practical tools to enhance focus, reduce stress, and navigate the challenges of academia with greater resilience.
I offer tailored mindfulness workshops designed specifically for universities, adapting content to meet the unique needs of academic and professional services staff, early career researchers (ECRs), postgraduate researchers (PGRs), or taught students. Whether you need a short introductory session or a deep-dive programme, workshops are designed to be engaging, evidence-based, and immediately applicable.
Why Choose a Customised Mindfulness Workshop?
- For Academics & Researchers – Improve concentration, overcome writing anxiety, and build resilience for long-term projects.
- For Students – Reduce exam stress, enhance focus, and develop strategies for managing academic pressure.
- For Professional Services Staff – Support well-being, improve workplace communication, and prevent burnout.
- For Leadership Teams – Cultivate mindful decision-making, presence, and strategic focus.
Workshops can be delivered in-person or online, as standalone sessions or integrated into ongoing university wellbeing initiatives.
Let’s shape a programme that works for your institution. Contact me to discuss how mindfulness training can support your university community.
