Work in higher education can be challenging, whether you’re balancing research deadlines, managing student engagement, or navigating a career in academia. This workshop introduces mindfulness as a practical tool for reducing stress, improving concentration, and developing a greater sense of balance.
Participants will learn:
- The core principles of mindfulness and its scientific benefits.
- How to use mindfulness techniques to improve focus and efficiency.
- Strategies for managing stress and reducing overthinking.
- Practical exercises to build sustainable mindfulness habits.
Why book this workshop?
- Equips participants with foundational mindfulness skills for everyday challenges.
- Ideal for anyone in the university setting looking to improve mental clarity and well-being.
- Offers simple, science-backed techniques that can be integrated into work and study routines.
Let’s Work Together
If you’d like to bring this workshop to your organisation, I’d love to discuss how we can make it happen. Check out pricing details here, and get in contact below for more information or to discuss the specific needs of your organisation in more detail.
