Creativity flourishes in a state of flow—but the pressures of deadlines, self-doubt, and constant innovation can often disrupt that process. Mindfulness offers a powerful way for creative professionals to develop greater focus, resilience, and mental clarity, allowing them to sustain their artistic and professional practice with more ease and confidence.
I specialise in bespoke mindfulness training for the creative industries, designing workshops that help artists, writers, designers, performers, and creative teams navigate the challenges of their fields while unlocking deeper levels of inspiration and productivity.
My Approach
Creativity is not just about inspiration—it’s about sustaining it over time. My mindfulness training is tailored to the realities of creative work, focusing on practical, evidence-based techniques that can be immediately applied to your creative practice or professional environment.
Each session is designed to be:
✅ Engaging & Experiential – Interactive exercises that bring mindfulness into creative work.
✅ Tailored to Your Needs – Every industry and individual faces unique challenges, and I design workshops accordingly.
✅ Rooted in Research & Practice – Drawing from mindfulness science, psychology, and contemplative traditions.
Topics covered can include:
- Cultivating creative flow and overcoming blocks.
- Managing stress, deadlines, and performance pressure.
- Developing mindful collaboration for creative teams.
- Enhancing focus and deep work in an age of distraction.
I offer one-off sessions, ongoing programmes, and immersive retreats, ensuring flexibility for freelancers, creative teams, and organisations.
About Me
I bring a deep understanding of both the creative mind and the pressures of the industry. I am a qualified Mindfulness-Based Stress Reduction (MBSR) teacher and have delivered mindfulness training across universities, research communities, and the creative sector.
My work is informed by:
🎨 Years of experience working with creative professionals
🧘 Extensive training in mindfulness and contemplative practices
📖 Academic expertise in creativity, flow states, and resilience
I understand the highs and lows of the creative process—and my mindfulness training is designed to help you navigate both with greater ease and insight.
Let’s Work Together
Whether you’re an individual creative, a team, or an organisation, I can design a bespoke mindfulness programme to support your specific goals. Sessions can be delivered in-person or online, and range from short workshops to ongoing training.
Get in touch to discuss how mindfulness can transform your you and your team’s creative process. Let’s build a mindfulness practice that sustains your inspiration, well-being, and long-term success.
