Academic and research work requires fresh thinking and innovative problem-solving. Yet, the pressures of deadlines, performance metrics, and self-criticism can stifle creativity. This workshop explores how mindfulness can enhance creative thinking, encourage intellectual risk-taking, and support deep, focused work.
Participants will:
- Learn how mindfulness improves problem-solving and innovation.
- Develop techniques for overcoming self-doubt and imposter syndrome.
- Discover how mindfulness supports focus and sustained intellectual engagement.
- Practice exercises that unlock creativity and reduce perfectionism.
Why book this workshop?
- Supports researchers, students, and staff in developing original ideas and new perspectives.
- Helps participants manage writer’s block, research fatigue, and over-analysis.
- Encourages an open and flexible mindset, essential for creative and academic success.
Let’s Work Together
If you’d like to bring this workshop to your organisation, I’d love to discuss how we can make it happen. Check out pricing details here, and get in contact below for more information or to discuss the specific needs of your organisation in more detail.
