In an era of constant digital stimulation, maintaining focus and mental clarity has become a major challenge for students and staff alike. This workshop explores mindfulness-based strategies to help participants develop healthier digital habits, manage information overload, and improve their ability to focus on meaningful academic work.
Participants will:
- Learn how digital distractions impact cognitive function and well-being.
- Develop mindfulness-based strategies for managing email, social media, and screen time.
- Practice techniques to enhance attention, memory, and deep work.
- Explore ways to create a more intentional, less reactive digital environment.
Why book this workshop?
- Helps participants improve focus and efficiency in an increasingly digital work environment.
- Supports students, researchers, and staff in managing screen fatigue and distraction.
- Provides practical strategies for creating a healthier relationship with technology.
Let’s Work Together
If you’d like to bring this workshop to your organisation, I’d love to discuss how we can make it happen. Check out pricing details here, and get in contact below for more information or to discuss the specific needs of your organisation in more detail.
