Distraction is one of the biggest challenges we face in higher education, with emails, meetings, and digital interruptions constantly pulling focus. This workshop teaches mindfulness-based techniques for improving concentration, enhancing deep work, and making more intentional use of time.
Participants will:
- Learn how to sustain attention and avoid multitasking pitfalls.
- Develop techniques for managing workload and reducing procrastination.
- Practice mindfulness exercises that enhance cognitive flexibility and problem-solving.
- Create personalised strategies for improving productivity in research, teaching, or administrative roles.
Why book this workshop?
- Supports researchers, staff, and students in managing workloads effectively.
- Helps participants develop healthier, more sustainable work habits.
- Equips individuals with strategies for maintaining focus in an increasingly digital work environment.
Let’s Work Together
If you’d like to bring this workshop to your organisation, I’d love to discuss how we can make it happen. Check out pricing details here, and get in contact below for more information or to discuss the specific needs of your organisation in more detail.
