Uncertainty is a defining feature of university life, whether transitioning from postgraduate study, navigating the job market, or facing changes in academic careers. This workshop helps participants develop mindfulness-based strategies for embracing uncertainty, making thoughtful career decisions, and maintaining resilience in the face of change.
Key takeaways include:
- How mindfulness can reduce anxiety around career and academic transitions.
- Techniques for staying present and adaptable in times of uncertainty.
- Strategies for making career decisions with greater clarity and confidence.
- Tools for reframing setbacks and cultivating a growth mindset.
Why book this workshop?
- Supports students and academics at key transition points in their careers.
- Equips participants with skills to manage stress and make informed decisions.
- Helps universities foster resilience and adaptability in staff and students.
Let’s Work Together
If you’d like to bring this workshop to your organisation, I’d love to discuss how we can make it happen. Check out pricing details here, and get in contact below for more information or to discuss the specific needs of your organisation in more detail.
