Whether delivering a lecture, presenting at a conference, or defending a thesis, speaking in front of an audience can be stressful. This workshop introduces mindfulness-based strategies to help participants manage nerves, stay present, and communicate with clarity and confidence.
Key topics include:
- Techniques for reducing anxiety before and during public speaking.
- Strategies for staying present and engaging audiences effectively.
- How to cultivate authentic confidence and manage self-consciousness.
- Practical exercises for improving voice, body language, and delivery.
Why book this workshop?
- Ideal for academics, PGRs, and staff who regularly present or teach.
- Helps participants improve confidence and effectiveness in public speaking.
- Provides tools to manage performance anxiety and enhance engagement.
Let’s Work Together
If you’d like to bring this workshop to your organisation, I’d love to discuss how we can make it happen. Check out pricing details here, and get in contact below for more information or to discuss the specific needs of your organisation in more detail.
