Research is often a source of stress, procrastination, and self-doubt. This workshop teaches mindfulness techniques to help writers overcome mental blocks, enhance focus, and cultivate a more fluid, enjoyable writing process. By developing a mindful approach to writing, participants can increase productivity, improve the quality of their work, and reduce the anxiety that often accompanies deadlines and expectations.
Participants will:
- Learn how mindfulness can enhance deep work and sustained focus.
- Develop techniques for overcoming writer’s block and perfectionism.
- Practice strategies for managing self-criticism and imposter syndrome.
- Explore mindful approaches to revision, feedback, and deadline management.
Why book this workshop?
- Helps researchers and students build a healthier, more effective writing routine.
- Provides tools for managing stress and frustration during long writing projects.
- Supports PGRs, ECRs, and academic staff in sustaining creativity and motivation over time.
Let’s Work Together
If you’d like to bring this workshop to your organisation, I’d love to discuss how we can make it happen. Check out pricing details here, and get in contact below for more information or to discuss the specific needs of your organisation in more detail.
