Academic life involves setbacks, criticism, and uncertainty—whether it’s a rejected grant application, research challenges, or the pressures of career progression. This workshop equips university staff and students with mindfulness-based techniques to build emotional resilience, manage setbacks, and sustain motivation over the long term.
Key topics include:
- Using mindfulness to navigate academic pressures and career uncertainty.
- Techniques for processing feedback and criticism without losing confidence.
- Practical tools for managing stress and preventing burnout.
- Strategies for developing self-compassion and maintaining motivation.
Why book this workshop?
- Helps participants develop a resilient mindset essential for long-term success.
- Supports individuals in navigating challenges such as funding rejections, job competition, and workload stress.
- Encourages a healthier and more sustainable approach to work and study.
Let’s Work Together
If you’d like to bring this workshop to your organisation, I’d love to discuss how we can make it happen. Check out pricing details here, and get in contact below for more information or to discuss the specific needs of your organisation in more detail.
