Building Focus, Resilience, and Well-Being in Academic Life
University life is intellectually rewarding—but it can also be overwhelming. Whether it’s the pressure of research deadlines, the demands of teaching and administration, or the challenges of balancing academic work with well-being, mindfulness offers practical strategies to navigate these pressures with greater clarity, resilience, and focus.
I specialise in bespoke mindfulness training for universities, designing workshops that support academic and professional services staff, postgraduate researchers (PGRs), early career researchers (ECRs), and taught students. My sessions provide evidence-based techniques to enhance mental clarity, stress management, and productivity, tailored to the specific needs of university communities.
My Approach
Mindfulness is not just about slowing down—it’s about working with greater focus, balance, and intentionality. My training is designed to fit the unique demands of academic life, providing practical, research-backed tools that help participants develop sustainable strategies for well-being and professional success.
Each session is:
✅ Tailored to Your Needs – Designed for different university groups, from students to senior leadership.
✅ Engaging & Evidence-Based – Combining mindfulness science, contemplative traditions, and real-world application.
✅ Practical & Immediately Useful – Providing tools that can be integrated into daily academic work.
Workshops can focus on:
- Managing research and writing anxiety for PGRs and ECRs.
- Sustaining focus and deep work in a world of digital distractions.
- Mindful leadership and communication for academic and professional services staff.
- Reducing burnout and fostering resilience across university roles.
- Supporting student well-being with mindfulness-based stress reduction techniques.
Sessions can be delivered as one-off workshops, ongoing programmes, or immersive retreats, in-person or online.
About Me
With nearly 20 years of experience in higher education, contemplative practices, and research leadership, I understand the complexities of university life from multiple perspectives. As a qualified Mindfulness-Based Stress Reduction (MBSR) teacher, I have delivered mindfulness training to academics, researchers, and students across disciplines, helping them cultivate resilience and focus in high-pressure environments.
My approach draws from:
🎓 Extensive experience in academia and research supervision
🧘 Professional training in mindfulness and contemplative pedagogy
📚 Expertise in cognitive focus, resilience, and academic well-being
Having worked across teaching, research, and leadership roles, I understand the demands of university life—and my mindfulness training is designed to provide realistic, effective support.
Let’s Work Together
If you’d like to bring mindfulness training to your university, I’d love to discuss how we can make it happen. Check out pricing details here, and get in contact below for more information or to discuss the specific needs of your university in more detail.
