This course has taken me on a beautiful journey. The group I was with offered the perfect space to share, listen and just ‘BE’. I joined during a time when I was struggling a lot with confidence and this course truly made a difference. Allan is a great, welcoming mindfulness coach and I could not recommend this course enough. I wish I could take it again from the start!
Gina, London
I’d tinkered with mindfulness in the past, although never fully engaged with it in a constructive way but Allan’s approach and guided meditations have helped me to make some important decisions in the last two months. It’s been incredibly empowering and now I have various strategies to draw on to keep me on track. I can’t recommend the course enough.
Frances, Guildford
Allan offered an excellent course in mindfulness, making everyone feel part of the group and generously offering his expertise and wisdom for free. He made me feel that mindfulness is a very useful technique that anyone can try out and fit into their everyday lives. Many people’s mental health has suffered during this period of worldwide pandemic and lockdown, highlighting the importance of reducing the everyday stress of living. Mindfulness seems to offer a viable way to do this.
Charlotte, Brighton
I’d recommend Allan’s mindfulness course to everyone. You’ll learn techniques that will serve you your whole life, professional and personal: ways to reduce stress, improve focus, have genuinely restorative breaks, tackle daunting long-term projects by concentrating on the now
Julien, London
In addition to the practical aspects of mindfulness, Allan provides much depth to the “why” and “how” so that greater understanding can be gained.
Tony, Guildford
The course materials that Allan provided before the live sessions were helpful and interesting, and then the live sessions were an excellent way to consolidate the learning and put it into practice. Allan’s calming presence made the meditations really relaxing and I’ve noticed that I’ve become a lot more mindful in my day to day life.
Louise, Portsmouth
The structure of the course and the materials cover all the principles of mindfulness and discuss them in detail. Allan’s guidance in the meditations turned each session into a profound lesson. For me, it was a complete breakthrough to discover such variety, subtlety, and richness in meditation, as I previously though it was more or less a homogeneous practice. I am very grateful for having joined the course, and I encourage anyone – going through a good or a bad moment, with more or less time – to share this experience.
Martín, London
The course had a positive effect on me, and I saw myself change through mindfulness and meditation practice. I liked the approach and content of each workshop and I look forward to a future workshop!
Teta, Guildford
This course was a really thoughtful and enjoyable series of sessions, and I’m so glad I had the opportunity to do this. It helped me adjust the way I set goals to better reflect my real aims.
Heather, London
This course has helped build my confidence and strengthened my abilities to help others. I have seen this in the guidance that I am able to provide to the group I developed. Now I am looking forward to my next exciting steps.
Estrela, Guildford