Labor Day is about more than just a long weekend. It’s a moment to pause, step back, and reconnect with what matters most. What better time to begin a practice that reduces stress, boosts focus, and helps you feel more present in your life?
That’s precisely what my course Integrative Meditation | Level 1 is designed to do. And for this weekend only, you can enrol for just £11.99 (regularly £14.99).
👉 Click here to claim the Labor Day offer before it ends
Why This Course?
Most meditation programs stop at relaxation. Integrative Meditation goes deeper. Drawing from Mindfulness-Based Cognitive Therapy (MBCT), neuroscience, positive psychology, Acceptance and Commitment Therapy (ACT), journaling, and breathwork, this 4-week programme gives you a science-backed framework to rewire your brain and build resilience for the long term.
Here’s what you’ll gain:
- Less stress & anxiety: Learn practical tools to calm your mind and regulate your body’s stress response.
- Freedom from negative thinking: Break the cycle of self-doubt and transform limiting beliefs into self-compassion.
- Sharper focus & productivity: Train your attention, reduce distractions, and get more done with clarity.
- Stronger emotional resilience: Quiet the critical inner voice and bounce back from setbacks with greater ease.
- A deeper sense of self: Go beyond labels and roles to connect with your authentic purpose and values.
And unlike one-off guided meditations, this course helps you establish a lasting practice—through short knowledge lectures, guided meditations, and reflective journaling you can fit into just 30 minutes a day.
Why Now?
Because the habits you start today will shape your tomorrow. With the long weekend ahead, you can finally give yourself the space to begin a meditation practice that sticks.
For just £11.99 this Labor Day weekend, you’ll get:
- 6+ hours of on-demand video
- 42 guided lessons across 4 weeks
- 9 downloadable resources & 1 article
- Lifetime access on all devices
- Certificate of completion
Normally £14.99, this offer is only available until Monday night.
Ready to Begin?
Click below to start Integrative Meditation Level 1 for just £11.99 and begin rewiring your mind for peace, focus, and resilience.
👉 Claim your spot before the sale ends
This Labor Day, give yourself the gift of calm.
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