Are you ready to break the cycle of anxiety, overthinking, and self-doubt?
A six-week programme combining 1-1 clinical hypnotherapy and mindset coaching to help people overcome anxiety, quiet the mental noise, and develop lasting confidence.
Stress. Anxiety. Worry. Somewhere along the way, your mind learned to stay on high alert: the overthinking, the tension before meetings, the “what if I mess this up?” loop, the sense that you need to hold everything together just to get through the day.
Perhaps you recognise some of this…
- Your mind never really switches off.
- You replay conversations long after they’ve happened.
- You worry about things before they happen.
- You struggle to relax even when everything is going well.
- You appear capable and successful on the outside, but feel anxious underneath.
- You are tired of carrying a constant background level of stress.
The Calm Confidence Programme is designed to change that by retraining the way your mind and body respond to anxiety in the first place.
Your investment is £499.98 for the full 6-week programme. This includes
- six one-to-one hypnotherapy and coaching sessions
- personalised support throughout the programme, and
- complimentary access to the Integrative Meditation | Level 1 course (details below), which provides daily guided practices to help support your growth between sessions.
Who this Is for
This programme is for you if:
- You experience anxiety in work or social situations
- You overthink decisions long after they’ve been made
- You struggle with confidence in meetings, presentations, or new environments
- You feel tension or dread before certain tasks or interactions
- You appear capable on the outside, but don’t feel that way internally
- You want to feel calm, steady, and more in control of your mind
To ensure each client receives the support they need between sessions, I work with a limited number of clients at any one time. If you’re considering the Calm Confidence Programme, I encourage you to book a free Clarity Call sooner rather than later. If the programme feels like the right fit, we can discuss the next available start date and answer any questions you may have.
Why Work with Me?
I’m Allan Johnson. Over the past decade, I’ve helped people develop greater confidence, emotional resilience, and self-understanding. My approach combines clinical hypnotherapy, evidence-based psychological tools, mindfulness, and coaching to create lasting change rather than temporary symptom relief.
I have a PhD from the University of Leeds and have received additional training at the Institute of Psychosynthesis, University of Middlesex, and the UK College of Mindfulness Meditation.
The Six Sessions
Session 1: Regaining Control
We begin by mapping exactly how anxiety operates in your mind and body, identifying the triggers, thought patterns, and physiological responses that keep it going. Through clinical hypnotherapy and practical regulation techniques, you’ll start calming your nervous system from the very first session and experience what it feels like to respond to pressure rather than react to it.
Session 2: Rewiring Your Stress Response
This session focuses on changing how your brain automatically responds to stressful situations. Using clinical hypnotherapy alongside targeted mindset coaching, we begin weakening old anxiety pathways while strengthening calmer, more confident responses, helping your nervous system recognise that situations it once perceived as threatening are, in fact, safe.
Session 3: Uncovering the Deeper Pattern
With your system becoming more regulated, we turn our attention to the underlying causes of your anxiety. Together, we’ll identify the beliefs, emotional patterns, and unconscious protective strategies that have shaped your responses, before beginning to transform them through focused therapeutic work.
Session 4: Changing the Story
Now that we’ve identified the deeper drivers of anxiety, we actively reshape them. Through hypnotherapy and mindset coaching, you’ll replace outdated patterns of self-doubt, perfectionism, or fear with healthier ways of thinking and responding, creating lasting changes that extend beyond individual situations.
Session 5: Strengthening Calm Under Pressure
The focus now shifts towards the future. We’ll work with the real-life situations that matter most to you—whether that’s presentations, difficult conversations, leadership, or everyday pressures—installing calmer, more resilient responses so confidence becomes increasingly automatic.
Session 6: Making the Change Last
Our final session consolidates the progress you’ve made into a personalised plan for long-term resilience. You’ll learn self-hypnosis as a practical tool for reinforcing new neural pathways, managing future challenges, and continuing to strengthen calm, confident responses long after the programme has ended.
Bonus Integrative Meditation course
Alongside your six one-to-one sessions, you’ll receive full access to my Integrative Meditation video course, giving you a structured daily practice of around 15 minutes a day to reinforce the work we do together between sessions.
Each day’s practice combines a short teaching with a guided meditation, breathwork, and reflective exercises, drawing on the latest research in:
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Clinical neuroscience and neuroplasticity
- Positive psychology
- Breathwork
- Reflective journaling
Alongside our powerful work in 1-1 sessions, these daily practices help retrain the brain through repetition, strengthening neural pathways associated with calm, emotional regulation, self-compassion, and psychological flexibility. By practising for just fifteen minutes each day, you’ll reinforce the changes made during our one-to-one sessions, helping new patterns become increasingly automatic and sustainable.
What’s Included
- 6 x 60-minute 1:1 coaching & hypnotherapy sessions via Zoom, delivered over six consecutive weeks and tailored to your goals, challenges, and desired outcomes
- Full access to the Integrative Meditation video programme, with structured daily practices (approximately 15 minutes per day) to support your progress between sessions
- Personalised tools, exercises, and practices to help you create lasting change between sessions
- Guidance in developing self-hypnosis skills so you can continue reinforcing calm and confidence independently long after the programme ends
- Email support between sessions for guidance, accountability, and integration
Ready to feel calm, confident, and in control?
You don’t have to keep living with the constant background noise of worry, stress, and self-doubt.
For only £499.98, the Calm Confidence Programme gives you a supported six-week pathway to transform your relationship with anxiety, build genuine inner confidence, and develop the tools to navigate life with greater clarity and ease.
Through clinical hypnotherapy and mindset coaching sessions and support between sessions, we’ll work together to understand the patterns keeping you stuck, retrain your stress response, and create lasting change at the level of your thoughts, emotions, and behaviours.
Imagine how different life could feel six weeks from now. Click here to book a free, no obligation Clarity Call to discuss the programme in more detail and to see if it is right for you.
Not ready to book a call yet?
My free Find Your Purpose Playbook is designed to help you slow down, reflect, and reconnect with your values, strengths, and sense of direction.
Inside, you’ll discover practical exercises to help you:
- Clarify what gives your life meaning and fulfilment
- Identify the beliefs and patterns that may be holding you back
- Explore the vision you want to create for your future
- Take meaningful steps towards a more confident and purposeful life
Download your free copy today and begin the process of reconnecting with yourself.