What does it mean to live the ‘good life’? Is it about having a big house, the right job, the freedom of time and the energy to pursue your own goals? Our culture gives us many misleading messages about how to find happiness. More often than not, the things we think will make us happy once we get them that turn out to be false promises. We tend to subconsciously believe that happiness is only something that is possible in the future: we can only be happy when we’ve got that promotion, when we’ve gone on holiday, when we’ve completed that creative project. However, the influential American psychologist Carl Rogers encourages us to look at the good life in a slightly different way.
Rogers was a pioneering American psychologist and one of the founders of humanistic psychology, a school of thought that emerged in the mid-20th century. Humanistic psychology emphasises people’s inherent striving for self-actualization and creativity. Born in 1902, Rogers developed his theories at a time when behaviourism and psychoanalysis were the predominant paradigms in psychology. He believed that these approaches were too deterministic and didn’t take into account the subjective experience of the individual.
Rogers’ most important contribution is the development of client-centred therapy, also known as person-centred therapy. This approach is based on the idea that individuals have extensive resources at their disposal to understand themselves and change their self-concepts, attitudes, and behaviours. The role of the therapist is to create a supportive environment in which the client can discover these resources. Rogers set out his views on what constitutes the good life in his influential book On Becoming a Person. In it, he identifies three indicators of a good life, or more specifically, three steps in a process of how to achieve a good life.
An increasing openness to experience
The first step Rogers describes in finding the good life is cultivating an increasing openness to experience. As we explore new opportunities and possibilities, learn new things and create new projects, we realise how limiting and static vision of the future had been. It’s not that future plans are inherently bad; rather, our future plans tend to create a single monolithic vision of what happiness can look like for us. This singular focus can blind us to the myriad ways we can experience joy and fulfilment in the present moment.
Openness to experience means allowing the full range of our thoughts and feelings without denying or distorting them. It means being receptive to new experiences and perspectives and being willing to change and grow. This openness allows us to recognise the subtlety of sensations and feelings that arise in different contexts. By becoming more open, we begin to realise that the good life isn’t a destination, but a journey that requires constant learning and adaptation.
Increasingly existential living
The second step on the journey to the good life that Rogers points out is the increasing awareness of the existential nature of our lives. This concept may seem abstract, but it essentially means that we become more aware of the nature of our experiences. It’s about recognising how our inner emotional world interacts with our outer environment and understanding that we play a role in shaping both.
Existentialisation refers to the process of becoming more attuned to our existence and taking more responsibility for our lives. This involves recognising our freedom of choice and the responsibility that comes with it. It’s about understanding that we aren’t passive recipients of our circumstances, but active creators of our experiences. By expanding our awareness and taking responsibility for our actions, we begin to live more authentically and meaningfully.
Increasing trust in our own body
The third and final indicator of a good life, according to Rogers, is a growing trust in our own bodies. This doesn’t only mean our physical body, which is of course an important part, but also all functions and aspects of the body, such as our gut feeling, intuitive insights, and the feeling of physical affirmation.
Rogers emphasises how important it is to listen to our bodies and trust the signals it sends us. This includes recognising whether we’re rejecting something because it’s unfamiliar to us or whether we’re rejecting it because it’s really bad for us. It also means recognising the subtle difference between knowledge and belief, intellect and wisdom, and faith and blind trust. By trusting our bodies, we become more sensitive to our needs and desires and can make choices that are in alignment with our true selves.
These three characteristics of the good life — openness to experience, expansion and existentialisation, and trust in our bodies— have no final end point or destination. They are an expression of a continuous process that unfolds over time. The more open we become to experience, the more aware we become of our existence and the more trust we have in our bodies, the more we embark on a journey of self-discovery and growth.
Spiritual practises such as meditation, yoga, tai chi, and ritual can be incredibly important tools on this journey. Working with therapists, coaches, and spiritual teachers can also provide valuable support and guidance. The good life is not about accumulating material possessions or achieving external success. Instead, it is an alchemical state of being, a dynamic process in which we learn to shape our experience of the world so that it is authentic and fulfilling.
Rogers’ perspective on the good life challenges us to look beyond societal expectations and external achievements. By increasing our openness to experience, expanding our awareness of our existence and trusting our own bodies, we can cultivate a richer, more meaningful life. The good life is not a static destination, but an ongoing journey of self-discovery and growth guided by our inner wisdom and supported by our outer practises.
Part of the challenge we face as creatives is what feels like a constant pressure to come up with new ideas. We may feel compelled to continuously produce original works and keep pace with the ever-evolving landscape of our fields. This pressure can sometimes lead to creative burnout, a feeling of being stuck in a cycle of expectation and output. It’s important to recognize that creativity also requires rest, reflection, and rejuvenation. Sometimes, stepping back from the relentless pursuit of new ideas can actually lead to a fresh perspective and renewed inspiration. Taking the time to explore different experiences, engage in unrelated activities, or simply take a break can often spark the innovative thinking needed to push creative boundaries.
Julia Cameron often talks about how important it is for the creative process to ‘fill the well’. This concept entails actively seeking inspiration, experience, and knowledge to support our creative endeavors. According to Cameron, creativity thrives in a dynamic interplay between exploration and expression, making it crucial for us to engage in activities that replenish our well of creativity. This may involve immersing ourselves in diverse art forms, exploring nature, engaging in thought-provoking conversations, or delving into various cultural experiences. By continuously filling our well with new and stimulating input, we enhance our ability to generate fresh and innovative ideas, setting the stage for meaningful and impactful creative expression.
However, it’s equally important to recognise when it’s time to move from filling the well to fishing in it. This transition signifies the moment when we must delve into our accumulated ideas, influences, and inspirations and break through the inertia to start creating. By tapping into the wealth of experiences and knowledge we have gathered, we can breathe life into new projects, harnessing our creative energy to bring our visions to fruition.
It’s not uncommon for creatives to underestimate or overestimate just how much new information or external inspiration they need before getting down to work, what I call the Filling-Fishing Fallacy. This phenomenon can occur when creators feel like they need to continuously fill their minds with new ideas, never feeling fully prepared to start their projects. On the other hand, some may become so engrossed in seeking external inspiration that they never actually dive into the creative process. Finding the right balance between gathering new insights and diving into the work can be a challenge for many, but it’s an important aspect of the creative process to master.
Sometimes we just need to start writing, start painting, start moving, or start creating. Sometimes we’ve already consumed enough inspiration to get us going. Sometimes we need to stop filling the well and start fishing in it.
It’s a common misconception that we need to inundate ourselves with new information or inspiration before we can even begin the creative process. The truth, however, is that creativity isn’t just about the accumulation of information, but the delicate balance between ‘filling the well’ and fishing in it. This delicate balance involves not only seeking new input but also allowing time for reflection and synthesis. It’s the interplay between absorbing new ideas and allowing them to percolate within our minds, creating a rich reservoir of thoughts that can be drawn from when the time for creativity comes. The process of creativity is not solely about input, but rather the alchemical process that occurs when we blend new knowledge with our unique perspectives and experiences. Therefore, nurturing creativity involves both the acquisition of new information and the cultivation of a mental landscape conducive to the generation of original ideas.
By learning to distinguish between when we need to fill the well with new experiences, inspiration, and knowledge, and when we should start fishing in it, drawing from the resources we have gathered, we can optimise our creative process and avoid unnecessary burnout. Taking the time to nurture our creativity through exploration and learning, and then knowing when to harness that creativity by actually producing work, allows us to maintain a sustainable and fulfilling creative practice.
As I writer I used to spend hours scrolling through social media, bookmarking articles and watching videos for research and inspiration. Despite the abundance of material, I found it increasingly difficult to translate this flood of information into tangible creative results. What I didn’t then realise is that the act of creating requires not only input, but also processing and synthesis. I had to learn to take the time to think about and digest the information I’d gathered, and then to figuratively fish from this well of inspiration.
Many of us fall into the trap of overfilling our creative wells, believing that more information and inspiration will inevitably lead to better ideas. However, this can quickly become overwhelming and counterproductive. Overfilling the well can lead to analytical paralysis and creative stagnation. It’s important to find a balance between input and output to avoid getting trapped in this cycle. Taking the time to reflect and distill key insights from the multitude of inputs can lead to more focused and impactful creative output. Embracing moments of quiet and stillness can also allow the mind to process and connect the dots, resulting in innovative ideas and solutions. So, instead of overfilling the well, it’s essential to nourish it with a diverse range of meaningful inputs and allow the space for deep, uninterrupted reflection.
By understanding the signs of overfilling, such as feeling overwhelmed, mentally drained, or uninspired, we can proactively reclaim our creative energy and channel it into productive endeavours. Recognising the importance of balance and the need to differentiate between gathering inspiration and actively creating can empower us to break free from the cycle of overconsumption that the modern world often pushes us toward. Embracing moments of quiet reflection, engaging in activities that nourish our creativity, and setting boundaries around our time and energy can further support this shift towards a more sustainable and fulfilling creative practice.
Creativity isn’t a finite resource to be hoarded, but a dynamic force that thrives on movement and expression. When we embrace this mindset, we unlock endless possibilities for growth and innovation. By shifting our focus from accumulation to action, we open the door to new experiences and perspectives. This shift allows us to explore uncharted territories and break free from the confines of routine, fostering a sense of adventure and discovery. As we engage with our creative impulses, we not only fuel our own passions but also inspire and uplift those around us. It’s through this active engagement with creativity that we can truly harness its transformative power and make a meaningful impact on the world around us.
Once we have filled our wells with inspiration and ideas, it’s time to move from passive consumption to active creation. This is where the magic happens — the act of fishing in the well of creativity. Fishing in the well allows us to tap into our reservoir of ideas and insights and transform them into tangible works of art, innovations or forms of expression. This is the phase where inspiration meets action, where ideas are brought to life.
What characterises this phase isn’t only the act of creation itself, but also the depth and richness of the material from which we are able draw. Fishing in the well isn’t just about producing something, it’s about engaging with our creative resources in a meaningful way. It’s about breaking through the inertia, the uncertainty, and, yes, sometimes the fear, to begin to create.
It’s about trusting the depth of our inspiration and allowing intuition and curiosity to guide us. When we allow ourselves to fish in the well, we can turn ideas into reality and begin to unleash our full potential. Creativity isn’t a linear process, but an iterative one, built up piece by piece over time. As we navigate between filling the well and fishing in it, we should embrace the fluidity of the creative journey and trust in our ability to navigate through its ebbs and flows.
During the Renaissance, scholars and artists developed a profound appreciation for the intricacies of the natural world, leading to the creation of spaces known as kunstkammers or studiolos — personal rooms meticulously curated and filled with an array of treasures, curiosities, and sources of inspiration. These rooms served as the physical embodiment of the creative process, providing a sanctuary for exploration, reflection, and the convergence of expression. Within these carefully crafted environments, individuals fostered a deep connection with their work, surrounded by objects that ignited their imagination and encouraged artistic experimentation. The kunstkammers and studiolos symbolized the fusion of art, science, and intellect, serving as testimony to the multifaceted nature of creativity during this remarkable period in history.
The cultivation of our own art chamber — whether physical or metaphorical— is a tangible reminder of the interplay between filling the well and fishing in it. It is a sanctuary for creativity, a place where ideas can flourish and inspiration can unfold. What makes the art chamber special is not only the physical components, but also the intention and energy inherent in it. It’s about understanding the symbiotic relationship between inspiration and expression and creating a sanctuary for our creative endeavours. Our environment has a profound impact on our creative process and mindset. By consciously designing a space that encourages inspiration and productivity, we can optimise our creative potential and enhance our overall wellbeing.
The Filling-Fishing Fallacy serves as a powerful metaphor for the creative process, illuminating the intricate interplay between replenishing our well of creativity and actively engaging with the ideas and concepts within it. It prompts us to consider the dangers of overfilling the well, leading to stagnation and an overflow of undirected thoughts, thus hindering the creative process. Conversely, by embracing the act of “fishing” in our creative well, we learn to navigate the depths of our creativity, selecting and refining the most compelling ideas. This process allows us to cultivate our own unique art chambers, honing our creative intuition and enabling us to harness the full potential of our imaginative energy. Through this intentional and purposeful engagement with our creative resources, we are able to transcend previous limitations and reach new dimensions of inspiration, innovation, and expression.
In a world dominated by touchscreens and keyboards, the reason why writing by hand is still important seems to be increasingly forgotten. The physical act of putting pen to paper has a profound impact on our creativity and unleashes untapped potential in our minds.
This year, I have gone back to writing my Morning Pages by hand and it’s made a huge difference to me.
Many famous thinkers and writers throughout history have emphasised the benefits of writing by hand—and, indeed, Julia Cameron herself made it very clear that Morning Pages should be handwritten, even if I forgot about that for a while. The act of handwriting activates various cognitive processes and creates a unique connection between the brain and the hand. The tactile experience of writing seems to anchor the information deeper in our memory, promoting a deeper understanding of the material.
In a world where information overload is the norm, it becomes a valuable skill to retain and truly understand what we encounter. Handwriting provides a pathway to better learning as it allows us to grasp concepts more effectively and subsequently stimulates our creativity.
J.K. Rowling wrote the first drafts of Harry Potter by hand. This way of writing allowed her to give free rein to her creativity without the constraints of a blinking cursor. Rowling herself has spoken about the liberating experience of writing by hand, explaining that it allowed her to explore creative tangents and unexpected plot twists.
The cognitive processes triggered by the physicality of handwriting have the potential to fuel our creative minds and push us beyond the boundaries of conventional thinking. Handwriting improves memory, fosters deep understanding and unleashes creative potential. This practise can be a powerful tool to manage the complexity of our information-driven world.
Part of the problem I struggled with is that in the digital age, speed often takes precedence over thought. Clicking buttons can feel like a race against time, where our thoughts have to keep up with the incessant flow of information. However, when we focus on the deliberate pace of handwriting, a profound shift occurs.
Writing by hand encourages a slower, more contemplative approach to thinking. It makes us savour every word, every sentence as we put our ideas down on paper. The physical effort required to form letters and words engages our senses in a way that typing does not. This deliberate rhythm can be a balm for an overstimulated mind and provides a sanctuary for deep thinking in a world where speed is often more important than substance.
Take the example of Virginia Woolf, who filled countless notebooks with her handwritten thoughts. Her methodical approach to writing allowed her to immerse herself in the nuances of her characters and narratives, creating literary works that stand the test of time. This is in stark contrast to the speed of digital communication, where brevity often trumps depth.
Writing my Morning Pages by hand has taught me to trust the pace at which ideas flow. When I used to type them, my mind would race ahead and I’d find myself faced with pages of pretty nonsensical stream of consciousness. By gently slowing down with handwritten pages, my ideas have more time to take shape before flowing onto the page.
I have realised that the deliberate pace of handwriting creates a connection between mind and paper that is difficult to achieve in the digital world. By slowing down the pace, we give our thoughts the space they need to develop and mature.
In a society that celebrates constant productivity, the value of well thought-out, well-developed concepts cannot be overestimated. The deliberate pace of handwriting encourages deep thinking and provides a counterbalance to the hectic pace of digital communication.
I see the sensory experience of handwriting as a rebellion against the sterility of digital tools. The feel of paper under our fingertips, the scratch of the pen on the page — these sensations engage our senses in a way that a keyboard and a screen cannot.
Sure, I love technology as much as the next person, but I’m learning to connect more with a form of digital minimalism, where I rely on the best of digital and the best of analogue without assuming that a digital version of something is always preferable.
Why is this tactile experience of the analogue so important? When we write by hand, we activate not only the visual sense, but also the tactile and kinaesthetic senses. This multi-sensory engagement leaves a deeper and more lasting impression on our memory.
In addition, the tactile experience of writing by hand also has therapeutic benefits. It can be a mindful exercise that anchors us in the present moment and offers a break from the constant digital deluge. In a world full of distractions, the act of writing by hand becomes a meditative exercise that allows us to switch off from the chaos and reconnect with our thoughts.
Digital minimalism is a subtle rebellion against a world that tells us that digital is the only way forward.
The practise of writing by hand is not a relic of the past, but a key to unlocking creativity in the present. From improving memory and fostering deep understanding to promoting conscious thinking and engaging multiple senses, handwriting offers a multitude of benefits.
In a world increasingly dominated by digital technologies, rediscovering the power of writing on paper can be a revolutionary act, freeing our minds to explore unexplored realms of imagination. So, in the midst of the digital rush, take a moment to savour the simplicity and richness of writing by hand — your creativity will thank you.
In The Path of Mindful Living: A 21-Day Mindfulness Companion, I lead you through a series of self-guided mindfulness exercises and show you how to bring mindfulness into your daily life. Readers of my blogcan download the workbook and pullout charts for only £6.
Once, many years ago, at a dinner with some distant friends I didn’t know very well, the question of what ‘good poetry’ was came up. ‘Poetry doesn’t really speak to me,’ I confessed ashamedly at the table. Although literature was then, as now, one of my greatest passions, I didn’t feel as connected to poetry as I did to fiction and drama, and I was embarrassed to admit this at the table. One of my dinner neighbours looked at me to gauge my reaction. ‘That’s a very poetic way of putting it,’ she replied dryly, with a touch of humour in her eyes.
In the years that followed, I began working on my PhD on twentieth-century English literature, and during this time the initial love of literature I had as a child began to fade. During my PhD, literature became something that couldn’t be enjoyed naturally, and the idea of reading for pleasure became an alien concept. Literature outside my narrowly defined area of interest became increasingly distant and unremarkable. The pages of novels were no longer turned with the same sense of wonder and anticipation; instead, each word seemed to carry the weight of analysis, critical scrutiny and the relentless pursuit of scholarly precision. The works that had once held my imagination were now scrutinised through the lens of theory and methodology, often overshadowing the fascination and magic that had originally drawn me to it.
The question of my appreciation of poetry (or lack thereof) came up again a few years later during an interview for the academic position I hold today. The stakes were high. As part of the process, I had to submit a sample syllabus for a module in modernism, my specialism, and present these plans to the committee. The module I presented was, as one might expect: Virginia Woolf, James Joyce, D.H. Lawrence, etc. The presentation began with a discussion of the themes, historical context, and analytical approaches that formed the core of my academic expertise. After my presentation, I was asked by one of the panellists about the lack of poetry in the module. Where was Ezra Pound? Where was T.S. Eliot? Where was H.D.?
Being the brash young academic that I was at the time, I said, ‘Well, I specialise in the novel form, so someone else who specialises in poetry might teach the module differently to me.’ The panellist knew as well as I did that the story of modernist literature could be told in different ways. The story that persisted for much of the twentieth century was that the radical innovations of literary modernism represented a form of masculine heroism characterised by the bold poetic experiments of T.S. Eliot, Ezra Pound, and W.B. Yeats. The panellist’s question therefore touched on a deeper truth — the diversity of voices in modernist literature and the complex interplay of gender dynamics that shaped their perception. But it is also true that the heroic saga of modernist innovation as it is usually told tends to overshadow the contributions of women poets like H.D., Marianne Moore, and others who have played a key role in reshaping poetic expression.
More recently, modernist studies, in which I was trained in the early years of the 21st century, centred on a multifaceted modernism characterised by fiction, with James Joyce, Virginia Woolf and D.H. Lawrence being among the main voices contributing to the period and style we now call modernism. This focus on the novel as the primary medium for the expression of modernist ideas was not without merit. The narrative innovations and exploration of subjective experience in these novels provided rich terrain for scholarly analysis and interpretation.
In the years following that fateful interview in which I was asked what place poetry had in my curriculum, something known as ‘new modernist studies’ has emerged, which addresses the question of what we mean by several different modernisms that include many different voices beyond the Western male voices of the ‘men of 1914’ history of modernism. This contemporary approach removes the limitations imposed by a Eurocentric, male-centred view and leads to a more comprehensive examination of the multiplicity of modernist expressions. The paradigm of ‘new modernist studies’ actively seeks out the voices that were previously excluded — voices beyond the Western male canon that dominated early discussions of the movement. This inclusive perspective recognises that modernity is not a monolithic entity, but a dynamic and heterogeneous phenomenon shaped by a spectrum of cultural, geographical and gendered influences.
The module I presented at the interview could have been about poetry, but also about the development of modernist fiction, about the ways in which the shifting centres of consciousness, alienation, and unease of modernism contributed to a new experimental way of capturing the unconscious in modernist prose. I wanted to explain how these thematic elements contributed to a pioneering, experimental approach to capturing the complexity of the unconscious in modernist prose. But when I was asked about my apparent lack of expertise in poetry during the interview, I recalled a similar question at a dinner a few years earlier and once again felt that there was something wrong with me because poetry wasn’t inherently appealing to me. It was an unsettling moment, a subtle reminder that my fondness for fiction might be perceived as a lack, casting a shadow over my confidence and expertise in the wider field of literary studies.
Why was I not drawn to and moved by poetry, as so many others seemed to be, and, more worryingly, why was poetry not for me, an academic of English literature, something that shaped and broadened my view of the world? Poetry has traditionally been held in high esteem in the ivory towers of literary scholarship, seen as a vessel for the most profound expression and a key to conveying the human experience. This raised the question of whether my academic journey was incomplete without a deep engagement with the poetic form.
I still read poetry, and I still look forward to the lecture I give each year to students on T.S. Eliot’s masterful 1922 poem The Waste Land. But the history of English that I know how to tell is the story of fiction. And that’s just as well, because there are other academics around me telling the parts of the story that I don’t know or speak naturally. Each academic holds onto a part of the history of English literature that they have embodied and can render spontaneously and authentically. While we must continually challenge ourselves and question the limits and judgements of our understanding of this small part of our shared cultural history, we can also surrender to the certainty that we don’t need to know everything. Like a piece of a mosaic, each scholar contributes a unique perspective that embodies and expresses the nuances of a particular literary period or genre. This collective endeavour ensures that the narrative is comprehensive, multi-faceted, and, most importantly, collectively understood.
That is true of life in general. We’re all in search of a language that we naturally speak, the language of our youthful interests and obsessions. Our early childhood obsessions give us an early indication of the things we care about most, but as we grow up, we tend to detach ourselves from these early interests and lose sight of what was once really important to us. Often it’s these childhood interests that point us in the direction of how we want to see the world and how we want the world to speak to us. These formative passions, which point like compass needles to our genuine concerns and authentic desires, are the key to understanding what is truly important to us. In these early years, we connect to the world by establishing an initial dialogue with the aspects that capture our imagination and awaken our genuine curiosity.
As we go through our formal education and then enter adulthood, we seem to drift further and further away from the unique language that communicates to us. Whether it’s poetry, sports, art, cars, horses, the creation of beautiful spaces or beautiful conversations, there is something we’re naturally drawn to. Sometimes we feel that it’s not what we should be drawn to, we feel ashamed of the language we naturally speak, and we feel that we should be drawn to a different way of expressing our innermost selves. In the fabric of our evolving lives, there is a constant beacon — a resonance that calls to us and guides us towards something we’re naturally drawn to. The language we naturally speak, the unique dialect of our passions and interests, is an integral part of who we’re. It’s a symphony of our individuality, a melody that carries the echo of our genuine self-expression.
Academic disciplines are concerned with a language that is authentic to the object of study. This applies to all interpretive humanities, from art history to game studies and English literature to theology. The primary and often only difference between these disciplines is the object of study itself, not the goals and intentions. The difference lies first and foremost in the specific object of study, be it the brushstrokes of a painting, the dynamics of a game, the nuances of narrative form or the theological foundations of belief systems. The respective ways of thinking, thought patterns, and techniques are not particularly different. Scholars in all of these disciplines conduct critical research using different lenses to peel back the layers of meaning and significance in their respective objects of study.
In all these disciplines, we have an object in front of us, an artefact that we analyse and understand. We come together in a shared interpretive community to build on the interpretations of others and construct a shared and commonly accepted understanding of meaning in the present. Whether we are writing about Eliot’s Waste Land or Dungeons and Dragons, when we write about an artefact, we share with others what it means to us at this particular moment so that other critics in our own time and in the future can understand what that work meant in our own time.
In this collaborative endeavour, we build on the interpretations of our predecessors, creating a continuous chain of insights that contributes to the construction of shared meaning. The interpretations offered by scholars are not isolated acts, but rather building blocks in an ongoing dialogue that spans time and disciplinary boundaries. By sharing individual perspectives and insights, scholars contribute to a collective understanding of the meaning of an artefact in the present. This not only captures the essence of the artefact itself, but also reflects the cultural, social and intellectual milieu of the time. In essence, academic interpretations become capsules of meaning that encapsulate the zeitgeist in which they are formulated.
In recent decades, the academic field of Western esotericism has revitalised serious academic interest in magic, mysticism, and the occult, subjects that had long been relegated to the dustbin of history by ‘serious’ scholars. As the field of Western esotericism began to develop, a new language emerged, a system of conventions for reading, discussing, and critically understanding the vast cultural heritage of esoteric thought forms. This does not presuppose that one believes in astrology or trance possession, but it does presuppose that one believes that these practises were and are a significant cultural moment worthy of attention in this regard.
I now teach Western esotericism at university level, and students are sometimes surprised to realise that they do not have to believe in the transmigration of souls or the teachings of the Theosophical Society. Some students may also be followers of these practises, but all that is required from the conventions of the subject is a belief that these forms of thought were important to many people and that by studying them we can better understand what magical ways of thinking meant to society in the past, present, and probably into future.
In many ways, this is similar to my own apprehension that I am not naturally inclined to poetry. I understand and appreciate the value and importance of poetry, but at the same time accept that the intense study of poetry is something that can be pursued by others who more instinctively speak this language. This diversity of interest and passion enriches the collective understanding of literature and allows for a multi-faceted exploration of the myriad ways in which poetry affects the individual.
Ultimately, we all strive to connect what is inside us with what is outside us. We are all born with an innate language that speaks to us. This quest for connection is based on the realisation that we are born with an innate language — an intricate system of expression that uniquely resonates with our individual being.We first understand this language through our childhood passions and obsessions, but this language is often trained out from us in early adulthood.
To return to the language we naturally speak, we need to re-engage with what inspired us as a child, perhaps things that we were later told were not to be taken seriously, were shameful, or would not get us a job in the long run. Our relationship to these themes and ideas will have changed in the intervening years or decades, but the value that has remained is that they meant something to us when we were young, and that something inside us was trying to find an outward expression, a way to find form and meaning in a way that could be shared and understood by others. We are all just one piece of a huge social jigsaw puzzle, carrying a part of the story that others will join us in adding to and completing.
Rediscovering the language we naturally speak requires a courageous journey back to the sources of inspiration from our childhood. It involves re-engaging with the passions and pursuits that once piqued our curiosity. What was once perceived as frivolous or trivial may now be viewed through the lens of experience, wisdom, and maturity. However, the essence remains the same — these inspirations meant something to us in the formative years of our lives. They represented an authentic part of our identity, a yearning for outward expression and a search for form and meaning that sought a connection to others.
The things that ignited our passion were essentially attempts to communicate something profound from within us. They were not mere whims, but serious expressions of our authentic selves in an attempt to find resonance and understanding in the outside world. The value of these expressions lies not in their conformity to social expectations, but in their sincerity and the genuine connection they made to our innermost selves.
In The Path of Mindful Living: A 21-Day Mindfulness Companion, I lead you through a series of self-guided mindfulness exercises and show you how to bring mindfulness into your daily life. Readers of my blogcan download the workbook and pullout charts for only £6.
As winter wraps London in its chilly embrace, we are grappling with freezing temperatures and the prospect of snow. I am originally from northeastern Ohio where subfreezing temperatures and deep snow are a standard feature from November through February, and something about the bracing winds today remind me of home. Like many others, it is at this time of year that I turn inwards, seeking a quieter, more contemplative rhythm to my life and creative work.
In a world where faster and more efficient results are constantly demanded, we as creative people are really seriously at risk of overextending ourselves, and there is a delicate dance between living up to the expectations of hustle culture and avoiding creative burnout. The ubiquitous messages around us emphasise the need for constant productivity, but it’s important to recognise that the wellspring of creativity isn’t bottomless. In order to be consistently creative, we must learn to find a balance between hard work and necessary rest. So strong is the social messaging around ‘speed’, ‘productivity’, and ‘effectivity’, that ‘rest’ itself has become something of a bad word and often widely misunderstood.
One of the most important lessons for creatives is to understand the power of cycles — cycles of work and rest. Sometimes these things are out of our control. For example, we might have deadlines at certain times of the year that we need to schedule in order to finish our work, or we might get sick, or other important commitments might come up that force us to not devote ourselves to our creative work as fully as we would like.
But while there are definitely parts of the cycle that are out of our control, there are other parts that we can shape, and the winter season, as we approach the new year, is an opportunity for us as creatives to look inwards for a little retreat, however that may look for us. The winter season is an ideal time for a creative retreat, an opportunity to recharge and set the course for the year ahead.
In my own routine, I’ve learnt to appreciate the practise of an annual review in the last weeks of December (an upcoming newsletter will share my annual review process). It’s about reflecting on the past year, recognising achievements, learning from challenges, and thinking about how these experiences will contribute to personal development in the coming year. A period of rest is when we’re not creating new content or coming up with our big new ideas, but that doesn’t mean that periods of rest are unfruitful; it is an important and thoughtful aspect of the creative process.
I’m not saying that December is the month in which we simply switch off. Some of us may have the opportunity to take a creative sabbatical, which is fantastic, but there are other ways we can find this creative calm within the year. One of the best strategies I’ve put into play is the concept of planned rest on the weekends. Often we push ourselves so hard during the working week that we just slump at the weekend, binge watching TV and movies, thinking that this will relax and recharge us, but what happens is that we feel the same on Sunday night as we did the Sunday night before. What if, instead, we start the weekend with an affirmation for the activities we’re going to do to unwind and recharge, such as a long hike or a meditation class or a museum visit. Instead of just letting our weekends fall before us, we can start to give our weekends some shape, by introducing forms of intentional calm that we know will recharge our batteries and leave us ready for the week ahead.
Another way we can implement cycles for creative occupations is by introducing rituals into our lives. I’ve have lots of rituals—seasonal rituals, monthly rituals, daily rituals—that give shape and form to my creative work and practises. So during this time of calm and stillness, how about we start each morning with a very simple ritual of simply lighting a candle. We don’t need to think too much about it; this routine and discipline will nourish us. We oftentimes incorrectly think that rest and regeneration is about letting go of all discipline. It’s not. We find strength and resilience through the patterns that we create and show up for but these patterns don’t need to be running a marathon every day. These restorative and empowering rituals can be something as simple as lighting a candle every morning
Another practical tool for sustainable creativity, is something known as time blocking. When we look at our to-do list, we sometimes feel overwhelmed by the amount of things we have to do. But rather than letting ourselves fall into that feeling of overwhelm and despair we can start time blocking our diary. For example, if there are three small tasks that might take 20 minutes each to complete, we can group them together in the next one hour block in our diary. We don’t have to think about them in the meantime. So it’s not about giving up the tasks we have to do. It’s about creating routines, habits, and patterns that allow us to find the strength we need in our hectic lives to constantly be able to fill the well and show ourselves as creative professionals.
Two really great books that talk more about the importance of rest are Rest: Why You Get more Done When Your Work Less by Alex Soojung-Kim Pang and Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Saundra Dalton-Smith. But even more importantly, at this time of year I would encourage you to simple read a book that you enjoy! A funny one, romantic one, silly one, adventurous one. Whatever it is that feels like comfort and relaxation to you.
As we approach 2024, we can begin to embrace the cyclical nature of creativity. Knowing that as creatives we can’t work at full steam all year round, we need to find opportunities to rest, recover, and reflect. This doesn’t mean that we give up our work completely, but that we empower ourselves with forms of intentional rest. Ultimately this creates a more sustainable and fulfilling creative life for ourselves so that we’re able to show up and continue to produce as creatives, finding value and meaning in the process.