Discovering the Language That Speaks to Your Soul

Once, many years ago, at a dinner with some distant friends I didn’t know very well, the question of what ‘good poetry’ was came up. ‘Poetry doesn’t really speak to me,’ I confessed ashamedly at the table. Although literature was then, as now, one of my greatest passions, I didn’t feel as connected to poetry as I did to fiction and drama, and I was embarrassed to admit this at the table. One of my dinner neighbours looked at me to gauge my reaction. ‘That’s a very poetic way of putting it,’ she replied dryly, with a touch of humour in her eyes.

In the years that followed, I began working on my PhD on twentieth-century English literature, and during this time the initial love of literature I had as a child began to fade. During my PhD, literature became something that couldn’t be enjoyed naturally, and the idea of reading for pleasure became an alien concept. Literature outside my narrowly defined area of interest became increasingly distant and unremarkable. The pages of novels were no longer turned with the same sense of wonder and anticipation; instead, each word seemed to carry the weight of analysis, critical scrutiny and the relentless pursuit of scholarly precision. The works that had once held my imagination were now scrutinised through the lens of theory and methodology, often overshadowing the fascination and magic that had originally drawn me to it.

The question of my appreciation of poetry (or lack thereof) came up again a few years later during an interview for the academic position I hold today. The stakes were high. As part of the process, I had to submit a sample syllabus for a module in modernism, my specialism, and present these plans to the committee. The module I presented was, as one might expect: Virginia Woolf, James Joyce, D.H. Lawrence, etc. The presentation began with a discussion of the themes, historical context, and analytical approaches that formed the core of my academic expertise. After my presentation, I was asked by one of the panellists about the lack of poetry in the module. Where was Ezra Pound? Where was T.S. Eliot? Where was H.D.?

Being the brash young academic that I was at the time, I said, ‘Well, I specialise in the novel form, so someone else who specialises in poetry might teach the module differently to me.’ The panellist knew as well as I did that the story of modernist literature could be told in different ways. The story that persisted for much of the twentieth century was that the radical innovations of literary modernism represented a form of masculine heroism characterised by the bold poetic experiments of T.S. Eliot, Ezra Pound, and W.B. Yeats. The panellist’s question therefore touched on a deeper truth — the diversity of voices in modernist literature and the complex interplay of gender dynamics that shaped their perception. But it is also true that the heroic saga of modernist innovation as it is usually told tends to overshadow the contributions of women poets like H.D., Marianne Moore, and others who have played a key role in reshaping poetic expression.

More recently, modernist studies, in which I was trained in the early years of the 21st century, centred on a multifaceted modernism characterised by fiction, with James Joyce, Virginia Woolf and D.H. Lawrence being among the main voices contributing to the period and style we now call modernism. This focus on the novel as the primary medium for the expression of modernist ideas was not without merit. The narrative innovations and exploration of subjective experience in these novels provided rich terrain for scholarly analysis and interpretation.

In the years following that fateful interview in which I was asked what place poetry had in my curriculum, something known as ‘new modernist studies’ has emerged, which addresses the question of what we mean by several different modernisms that include many different voices beyond the Western male voices of the ‘men of 1914’ history of modernism. This contemporary approach removes the limitations imposed by a Eurocentric, male-centred view and leads to a more comprehensive examination of the multiplicity of modernist expressions. The paradigm of ‘new modernist studies’ actively seeks out the voices that were previously excluded — voices beyond the Western male canon that dominated early discussions of the movement. This inclusive perspective recognises that modernity is not a monolithic entity, but a dynamic and heterogeneous phenomenon shaped by a spectrum of cultural, geographical and gendered influences.

The module I presented at the interview could have been about poetry, but also about the development of modernist fiction, about the ways in which the shifting centres of consciousness, alienation, and unease of modernism contributed to a new experimental way of capturing the unconscious in modernist prose. I wanted to explain how these thematic elements contributed to a pioneering, experimental approach to capturing the complexity of the unconscious in modernist prose. But when I was asked about my apparent lack of expertise in poetry during the interview, I recalled a similar question at a dinner a few years earlier and once again felt that there was something wrong with me because poetry wasn’t inherently appealing to me. It was an unsettling moment, a subtle reminder that my fondness for fiction might be perceived as a lack, casting a shadow over my confidence and expertise in the wider field of literary studies.

Why was I not drawn to and moved by poetry, as so many others seemed to be, and, more worryingly, why was poetry not for me, an academic of English literature, something that shaped and broadened my view of the world? Poetry has traditionally been held in high esteem in the ivory towers of literary scholarship, seen as a vessel for the most profound expression and a key to conveying the human experience. This raised the question of whether my academic journey was incomplete without a deep engagement with the poetic form.

I still read poetry, and I still look forward to the lecture I give each year to students on T.S. Eliot’s masterful 1922 poem The Waste Land. But the history of English that I know how to tell is the story of fiction. And that’s just as well, because there are other academics around me telling the parts of the story that I don’t know or speak naturally. Each academic holds onto a part of the history of English literature that they have embodied and can render spontaneously and authentically. While we must continually challenge ourselves and question the limits and judgements of our understanding of this small part of our shared cultural history, we can also surrender to the certainty that we don’t need to know everything. Like a piece of a mosaic, each scholar contributes a unique perspective that embodies and expresses the nuances of a particular literary period or genre. This collective endeavour ensures that the narrative is comprehensive, multi-faceted, and, most importantly, collectively understood.

That is true of life in general. We’re all in search of a language that we naturally speak, the language of our youthful interests and obsessions. Our early childhood obsessions give us an early indication of the things we care about most, but as we grow up, we tend to detach ourselves from these early interests and lose sight of what was once really important to us. Often it’s these childhood interests that point us in the direction of how we want to see the world and how we want the world to speak to us. These formative passions, which point like compass needles to our genuine concerns and authentic desires, are the key to understanding what is truly important to us. In these early years, we connect to the world by establishing an initial dialogue with the aspects that capture our imagination and awaken our genuine curiosity.

As we go through our formal education and then enter adulthood, we seem to drift further and further away from the unique language that communicates to us. Whether it’s poetry, sports, art, cars, horses, the creation of beautiful spaces or beautiful conversations, there is something we’re naturally drawn to. Sometimes we feel that it’s not what we should be drawn to, we feel ashamed of the language we naturally speak, and we feel that we should be drawn to a different way of expressing our innermost selves. In the fabric of our evolving lives, there is a constant beacon — a resonance that calls to us and guides us towards something we’re naturally drawn to. The language we naturally speak, the unique dialect of our passions and interests, is an integral part of who we’re. It’s a symphony of our individuality, a melody that carries the echo of our genuine self-expression.

Academic disciplines are concerned with a language that is authentic to the object of study. This applies to all interpretive humanities, from art history to game studies and English literature to theology. The primary and often only difference between these disciplines is the object of study itself, not the goals and intentions. The difference lies first and foremost in the specific object of study, be it the brushstrokes of a painting, the dynamics of a game, the nuances of narrative form or the theological foundations of belief systems. The respective ways of thinking, thought patterns, and techniques are not particularly different. Scholars in all of these disciplines conduct critical research using different lenses to peel back the layers of meaning and significance in their respective objects of study.

In all these disciplines, we have an object in front of us, an artefact that we analyse and understand. We come together in a shared interpretive community to build on the interpretations of others and construct a shared and commonly accepted understanding of meaning in the present. Whether we are writing about Eliot’s Waste Land or Dungeons and Dragons, when we write about an artefact, we share with others what it means to us at this particular moment so that other critics in our own time and in the future can understand what that work meant in our own time.

In this collaborative endeavour, we build on the interpretations of our predecessors, creating a continuous chain of insights that contributes to the construction of shared meaning. The interpretations offered by scholars are not isolated acts, but rather building blocks in an ongoing dialogue that spans time and disciplinary boundaries. By sharing individual perspectives and insights, scholars contribute to a collective understanding of the meaning of an artefact in the present. This not only captures the essence of the artefact itself, but also reflects the cultural, social and intellectual milieu of the time. In essence, academic interpretations become capsules of meaning that encapsulate the zeitgeist in which they are formulated.

In recent decades, the academic field of Western esotericism has revitalised serious academic interest in magic, mysticism, and the occult, subjects that had long been relegated to the dustbin of history by ‘serious’ scholars. As the field of Western esotericism began to develop, a new language emerged, a system of conventions for reading, discussing, and critically understanding the vast cultural heritage of esoteric thought forms. This does not presuppose that one believes in astrology or trance possession, but it does presuppose that one believes that these practises were and are a significant cultural moment worthy of attention in this regard.

I now teach Western esotericism at university level, and students are sometimes surprised to realise that they do not have to believe in the transmigration of souls or the teachings of the Theosophical Society. Some students may also be followers of these practises, but all that is required from the conventions of the subject is a belief that these forms of thought were important to many people and that by studying them we can better understand what magical ways of thinking meant to society in the past, present, and probably into future.

In many ways, this is similar to my own apprehension that I am not naturally inclined to poetry. I understand and appreciate the value and importance of poetry, but at the same time accept that the intense study of poetry is something that can be pursued by others who more instinctively speak this language. This diversity of interest and passion enriches the collective understanding of literature and allows for a multi-faceted exploration of the myriad ways in which poetry affects the individual.

Ultimately, we all strive to connect what is inside us with what is outside us. We are all born with an innate language that speaks to us. This quest for connection is based on the realisation that we are born with an innate language — an intricate system of expression that uniquely resonates with our individual being.We first understand this language through our childhood passions and obsessions, but this language is often trained out from us in early adulthood.

To return to the language we naturally speak, we need to re-engage with what inspired us as a child, perhaps things that we were later told were not to be taken seriously, were shameful, or would not get us a job in the long run. Our relationship to these themes and ideas will have changed in the intervening years or decades, but the value that has remained is that they meant something to us when we were young, and that something inside us was trying to find an outward expression, a way to find form and meaning in a way that could be shared and understood by others. We are all just one piece of a huge social jigsaw puzzle, carrying a part of the story that others will join us in adding to and completing.

Rediscovering the language we naturally speak requires a courageous journey back to the sources of inspiration from our childhood. It involves re-engaging with the passions and pursuits that once piqued our curiosity. What was once perceived as frivolous or trivial may now be viewed through the lens of experience, wisdom, and maturity. However, the essence remains the same — these inspirations meant something to us in the formative years of our lives. They represented an authentic part of our identity, a yearning for outward expression and a search for form and meaning that sought a connection to others.

The things that ignited our passion were essentially attempts to communicate something profound from within us. They were not mere whims, but serious expressions of our authentic selves in an attempt to find resonance and understanding in the outside world. The value of these expressions lies not in their conformity to social expectations, but in their sincerity and the genuine connection they made to our innermost selves.


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Using Rest and Creative Cycles to Ensure a Fulfilling Year Ahead

As winter wraps London in its chilly embrace, we are grappling with freezing temperatures and the prospect of snow. I am originally from northeastern Ohio where subfreezing temperatures and deep snow are a standard feature from November through February, and something about the bracing winds today remind me of home. Like many others, it is at this time of year that I turn inwards, seeking a quieter, more contemplative rhythm to my life and creative work.

In a world where faster and more efficient results are constantly demanded, we as creative people are really seriously at risk of overextending ourselves, and there is a delicate dance between living up to the expectations of hustle culture and avoiding creative burnout. The ubiquitous messages around us emphasise the need for constant productivity, but it’s important to recognise that the wellspring of creativity isn’t bottomless. In order to be consistently creative, we must learn to find a balance between hard work and necessary rest. So strong is the social messaging around ‘speed’, ‘productivity’, and ‘effectivity’, that ‘rest’ itself has become something of a bad word and often widely misunderstood.

One of the most important lessons for creatives is to understand the power of cycles — cycles of work and rest. Sometimes these things are out of our control. For example, we might have deadlines at certain times of the year that we need to schedule in order to finish our work, or we might get sick, or other important commitments might come up that force us to not devote ourselves to our creative work as fully as we would like. 

But while there are definitely parts of the cycle that are out of our control, there are other parts that we can shape, and the winter season, as we approach the new year, is an opportunity for us as creatives to look inwards for a little retreat, however that may look for us. The winter season is an ideal time for a creative retreat, an opportunity to recharge and set the course for the year ahead.

In my own routine, I’ve learnt to appreciate the practise of an annual review in the last weeks of December (an upcoming newsletter will share my annual review process). It’s about reflecting on the past year, recognising achievements, learning from challenges, and thinking about how these experiences will contribute to personal development in the coming year. A period of rest is when we’re not creating new content or coming up with our big new ideas, but that doesn’t mean that periods of rest are unfruitful; it is an important and thoughtful aspect of the creative process.

I’m not saying that December is the month in which we simply switch off. Some of us may have the opportunity to take a creative sabbatical, which is fantastic, but there are other ways we can find this creative calm within the year. One of the best strategies I’ve put into play is the concept of planned rest on the weekends. Often we push ourselves so hard during the working week that we just slump at the weekend, binge watching TV and movies, thinking that this will relax and recharge us, but what happens is that we feel the same on Sunday night as we did the Sunday night before. What if, instead, we start the weekend with an affirmation for the activities we’re going to do to unwind and recharge, such as a long hike or a meditation class or a museum visit. Instead of just letting our weekends fall before us, we can start to give our weekends some shape, by introducing forms of intentional calm that we know will recharge our batteries and leave us ready for the week ahead.

Another way we can implement cycles for creative occupations is by introducing rituals into our lives. I’ve have lots of rituals—seasonal rituals, monthly rituals, daily rituals—that give shape and form to my creative work and practises. So during this time of calm and stillness, how about we start each morning with a very simple ritual of simply lighting a candle. We don’t need to think too much about it; this routine and discipline will nourish us. We oftentimes incorrectly think that rest and regeneration is about letting go of all discipline. It’s not. We find strength and resilience through the patterns that we create and show up for but these patterns don’t need to be running a marathon every day. These restorative and empowering rituals can be something as simple as lighting a candle every morning

Another practical tool for sustainable creativity, is something known as time blocking. When we look at our to-do list, we sometimes feel overwhelmed by the amount of things we have to do. But rather than letting ourselves fall into that feeling of overwhelm and despair we can start time blocking our diary. For example, if there are three small tasks that might take 20 minutes each to complete, we can group them together in the next one hour block in our diary. We don’t have to think about them in the meantime. So it’s not about giving up the tasks we have to do. It’s about creating routines, habits, and patterns that allow us to find the strength we need in our hectic lives to constantly be able to fill the well and show ourselves as creative professionals.

Two really great books that talk more about the importance of rest are Rest: Why You Get more Done When Your Work Less by Alex Soojung-Kim Pang and Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Saundra Dalton-Smith. But even more importantly, at this time of year I would encourage you to simple read a book that you enjoy! A funny one, romantic one, silly one, adventurous one. Whatever it is that feels like comfort and relaxation to you. 

As we approach 2024, we can begin to embrace the cyclical nature of creativity. Knowing that as creatives we can’t work at full steam all year round, we need to find opportunities to rest, recover, and reflect. This doesn’t mean that we give up our work completely, but that we empower ourselves with forms of intentional rest. Ultimately this creates a more sustainable and fulfilling creative life for ourselves so that we’re able to show up and continue to produce as creatives, finding value and meaning in the process.

Igniting your Creativity

Discovering your inner creativity begins with looking inside yourself. It is about understanding your feelings, your emotions, your past experiences, and your patterns of behaviour. As you learn to tune out the voice of self-doubt and listen instead to the voice of your inner wisdom, you begin to find your true voice and express yourself as you wish.

It is not always easy to let go of the fear of judgement and failure. However, when you are creative in the way you want to be, you will feel the sense of fulfilment that comes from knowing you are ‘doing something’ rather than ‘doing nothing’ and focusing on something that is meaningful to you. You begin to live your life according to your own ideas rather than those of others. You begin to find your voice and let go of the voice of self-doubt within you. By expressing your creativity in the way that feels right for you, you get more in touch with your inner wisdom, become more self-aware and gain more confidence.

There are so many ways to express your creativity: painting, sculpture, breadmaking, housekeeping, writing, dancing, design, photography, sketching, furniture making, journaling, scrapbook, modelling, cooking, acting, and jewellery making. These creative activities teach you the courage to let go of fear and self-doubt and, instead, to listen to the voice of your inner wisdom, define your values, set goals and start living your life on your own terms.

If you have not thought much about developing your creativity, getting started can be the hardest part. Often it is the thought of starting something that stops us from starting at all. Starting on something new does not mean that you can not make any more mistakes. It is about stepping out of your comfort zone and going your own way and realising that it is okay to make mistakes along the way. In fact, it is okay to make mistakes. It is about learning from your mistakes, paying attention to what is happening around you, how you feel, what is important to you and what you need to do to get what you want. It’s about stepping into your power and living your life on your own terms

Here are some things to think about:

  • What is your passion?
  • How would you like to be remembered?
  • What would the world look like if everyone had the courage to live life on their own terms? 

Answer these questions openly and honestly. Take your time, write down the answers, and let your ideas flow. When you have finished, take a moment to read your responses. How do you feel when you look at what you’ve written? Do you feel excited? Do you feel encouraged? Do you feel motivated? If you have any of these feelings, then you have already taken a positive step towards becoming a more creative person.

There are so many ways to be creative. Think of the things you like to do and the things you do regularly. Are there ways you could be more creative in any of these areas? Is there something you hear on the radio or see on TV that you could create or do yourself? Is there something you already do that you could change or do differently? Is there someone you know who you could help to develop their creativity? Is there something you could do to make yourself feel more alive, excited, or energised? Explore these feelings and consider what steps you could take to become more creative in the way you want.

Today is a new day to be creative! Now that you have taken some time to self-reflect, you are in a position to shape your life according to your own ideas. Make it your mission to be creative every day. Choose a project, take some time for yourself, and do something you enjoy! Let go of the fear of failure and instead enjoy the moment. Express yourself. Be creative. Become the person you want to become. If you have not already, take some time to write down your creativity goals that will help you take action and start making positive changes in your life.

Take the time to listen to your own heart, discover your own truths, express yourself in the way that feels right for you, act and do something. Be creative in the way you choose and take the time to follow your own path. Through creativity you learn to live your life on your own terms, to trust yourself and let go of fear, to listen to your inner voice and come into your power.


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Journaling to Support Creativity

I’ve kept a daily journal for almost twenty years.  It’s served many different purposes throughout the years, but has always offered me many benefits and has become a regular part of my daily ritual. In The Artist’s Way, Julia Cameron suggests to her readers to begin each morning by writing three pages of stream-of-consciousness writing in longhand form. The topic of these ‘Morning Pages’ is not predetermined, nor are there any explicit goals or objectives for the content of the entries themselves. Rather, Cameron saw these three longhand pages as a vital way to clear the air for creative thinking, and bring focus back to the creative process.

Your entries might be completely and utterly mundane, but new insights and observations can emerge from this daily stream-of-consciousness writing more often than one imagines. Cameron also reasserts the importance of writing the Morning Pages out longhand, in order to stabilise the rate of thinking and the rate of writing, and to highlight the important physical connection between thinking and writing. 

By setting aside time each day to write about and reflect on your current projects, you will immediately be bringing a new level of focus to your work that might not be achieved otherwise. Many creative professionals find it helpful to begin each day by writing an entry in their research journal. They might review what they wrote about their reading yesterday, and use their daily entry as a jumping off point, or a ‘to-do’ list for the day ahead. There is also certainly a meditative aspect to this type of reflective writing, which can help to give you the motivation and focus to tackle the next step of your writing. 

Morning pages also allow you to record and analyse your own behaviours and habits as a creative. Do your entries suggest to you that you tend to do your best work in the morning? If so, then by all means examine your daily schedule and see how you can best accommodate this. Your research journal can serve to capture some subtle but very important insights about your own unique approach to the research process. 

You can learn a lot about yourself and gain a lot of insight into your life. There’s something magical about writing that thinking alone just doesn’t have.

Use these tips to take advantage of journaling to gain insight into your mind and your life:

  1. Review your day. Take a look at your day and make some notes. What is getting you down? What are the situations, people, habits, and beliefs that are causing you the most grief? Why do these things bother you? What can you do about it? What are these two things and what was so great or terrible about them?
  2. List progress toward your goals. Writing down your goals each day is a powerful way to stay focused on them. Write your 10 most important goals each day and notice how they evolve over time.Think about your goals and list the progress you made toward each. If you failed to do anything to make progress toward one or more of your goals, note that, too.
  3. Address your fears. Write about your fears. What are you afraid of? Why do you think you’re afraid of those things? How do your fears impact your life? What is your plan to address those fears? What’s standing in your way? List the obstacles in your life that you believe are blocking you from happiness or achieving your goals.
  4. List five things that make you feel grateful. What are you grateful for? Make a list of several items each day and notice how your perspective on life changes.
  5. Make a plan for the future. Aside from your specific goals, what does your dream life look like? How are you planning on getting there? Think about it and sketch out a plan.
  6. Write about what is causing you to feel negative emotions. What is getting you down? What are the situations, people, habits, and beliefs that are causing you the most grief? Why do these things bother you? What can you do about it?

Journaling each day can take some time, but it’s time that’s well spent. Develop a routine that incorporates journaling into your life. It won’t be long before you begin noticing the benefits. Do what the most successful people in the world do and write about your thoughts and your life.


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Creativity and the Mindful Mindset

When I moved into my new house over the summer, deep at the bottom of a box that hadn’t been unpacked during my two previous moves was my old, beloved copy of Julia Cameron’s The Artist’s Way.  If you haven’t read The Artist’s Way yet, you simply must.  It is a beautiful, suggestive book that offers some incredibly valuable advice and exercises for reclaiming your inner artist by recognising and then disidentifying from your inner critic.  

The book’s sudden reappearance during our move seemed consequential in every way.  It was almost exactly twenty years since I first began reading The Artist’s Way, and the rediscovery of my old torn copy of the book offered a very tangible reminder that mindfulness and other contemplative practices aren’t meant to dampen creative expression, but, rather, to open up and allow more direct access to creative potential.   

As The Artist’s Way makes clear, everyone has the ability to be creative and, once you learn how to unleash your inner creativity, you’ll be able to tap into it.  One of the most useful tools that I have found to connect to my own creativity is regular formal seated meditation and equally regular informal mindful practices throughout the day.  By developing a daily mindfulness practice we can connect more fully and more authentically with own inner artist and by first turning inward we are then able to turn outwards again to manifest our creative ideas, plans, and visions.

There are several things that you can to you in order to further develop the relationship between your mindful practice and your creative output:

  • Begin a journal—if you haven’t done so already, begin here! 
  • Use a reflective meditation to sit with the notion of creativity and what that word and concept means to you.
  • Use drawing, doodling, sculpting, or any art practice as a form of active mediation by connecting your breath to each movement 
  • Notice the details.
  • Draw upon a different medium to move through creative blocks.
  • As you dance to music that inspires you, pay particular attention to each part of your body working in unison.
  • Choose to avoid energy drains like social media, apps, and tv programmes which don’t inspire you. 
  • Explore.
  • Don’t rush outputs: give yourself enough time on projects to allow them to fully emerge.
  • Show gratitude for the simple forms of inspiration like a sunset, a flower, or a piece of music. 
  • Choose to avoid judging others.
  • Use your meditation practice to develop the relaxation that will enable your best creative thinking.
  • Trust the small steps to build into something bigger. 
  • Imagine a problem that you face from a different perspective.  How do you see the problem differently?
  • Stay curious and ask ‘what if?’